About
Welcome to Sugar and Neuro Spice Fitness! I'm Nadd and I specialize in providing personalized one-on-one fitness coaching tailored to neurodivergent individuals, those with hypermobility, chronic illness, and disability. My goal is to provide a LGBTQ+ friendly and body positive environment to ensure that everyone feels empowered and welcomed. In addition to my one-on-one coaching, I also offer non-intimidating group fitness classes designed to cater to diverse fitness levels.
I want to help you achieve your fitness goals while embracing your unique abilities and challenges without the predatory practices that are often seen in the fitness industry.
Personalized Coaching
Tailored to You
Customized workout plans and nutrition advice to suit your goals, preferences and accommodations needed, ensuring a truly personalized experience.
Expert Support
Professional Guidance
Support with navigating your unique fitness journey that's backed by both fitness expertise and personal experience.
Group Fitness
Pop-Up Group Workouts
Non-intimidating group classes to challenge yourself and connect with others in the community in a low pressure and inclusive environment. No deafening levels of music, yelling or fat shaming disguised as motivational speeches (ie. yelling at you to keep going so you can get a "summer body"). Modifications and accommodations will always be provided when needed.
Contact Us
Get in Touch
Have a question or want to learn more about our fitness coaching services before booking? Reach out to us today!
